PDF guide · €3 + VAT
The baby sleep guide that's actually easy to apply
“Quiet Nights” brings together, in one practical guide, everything you need to help your baby (0–36 months) and you rest better: sleep windows by age, routines, safe sleep and a 7-day action plan. A gentle method, no cry-it-out. Instant download.
- Instant delivery
- Secure payment
- No cry-it-out
New · Guide
“Calm Nights”: your baby sleep guide
A practical, easy-to-read guide with everything essential to help your baby (and you) rest better — without leaving them to cry.
Practical guide
Calm Nights
€3
+ VAT · one-time
20+ evidence-based pages with tables, routines and a 7-day action plan.
What you'll learn
- How your baby's sleep works by age
- The sleep windows that change everything
- Safe sleep and the ideal environment
- Routines that prepare for rest
- How to support night wakings without crying it out
- A step-by-step 7-day action plan
€3
one-time payment · + VAT (21%)
Prefer something tailored to your baby? Discover the personalised plan
A baby sleep guide you can read in one afternoon
When you're not sleeping, the last thing you need is a 300-page manual. That's why “Quiet Nights” goes straight to what works: understanding how your baby sleeps by age, respecting their sleep windows, caring for the environment and safety, and building simple routines that set up rest. All with a gentle approach, without resorting to cry-it-out.
At the end you'll find a step-by-step 7-day action plan, so you don't just walk away with theory: you'll know exactly what to try each day and how to adjust it to your family.
Frequently asked questions
What's included in the NanaNido sleep guide?
“Quiet Nights” is a 20+ page PDF guide with the essentials of baby sleep: how sleep works by age, sleep windows, safe sleep, routines that prepare rest, how to support night wakings without cry-it-out, and a step-by-step 7-day action plan.
How much is it and how do I receive it?
The guide costs €3 + VAT in a single payment, no subscription. After paying by card (secure, via Stripe) you receive it instantly in your inbox as a PDF, ready to read on your phone, tablet or computer.
What ages is it for?
It's designed for families with babies from 0 to 36 months. It explains sleep by stage, so it works whether you have a newborn or a two- or three-year-old.
Is it a cry-it-out method?
No. NanaNido's whole approach is gentle: we give you tools to support sleep and night wakings without leaving your baby to cry.
How is it different from the personalised plan?
The guide gives you the fundamentals of baby sleep to apply on your own. If you want a step-by-step made to measure for your baby and reviewed by an expert, that's the personalised sleep plan (€39 + VAT), our main product.
The next step
Prefer a plan made to measure for your baby?
The guide gives you the fundamentals. If you want a personalised step-by-step reviewed by an expert, create your sleep plan from €39 + VAT.
Create my sleep planNanaNido is a wellbeing and sleep-support tool; it does not replace your paediatrician's advice and does not diagnose or treat any condition. If you are worried about your baby's sleep, feeding or development, talk to a healthcare professional.