Personalised sleep plan · 0–36 months

Help your baby sleep better this week, without tears

NanaNido builds a personalised sleep plan for your baby, based on their age-based wake windows and reviewed by a sleep expert within 24 hours. A gentle, evidence-based method for exhausted parents.

Get the specialized guide for just €3

Gentle method · No cry-it-out · Doesn't replace your pediatrician

Today's plan

Baby · 6 months

Next wake window

in 2 h 15 min

Naps today

2 of 3

Night wakings

−40% this week

Reviewed by an expert

A baby-sleep expert reviews your plan before sending it.

Gentle method
Delivered within 24h
Evidence-based
Doesn't replace your pediatrician

+900

Families supported

4.9/5

Average rating

+2 h

More sleep each night

93%

Sleep better within 2 weeks

Sounds familiar?

It's 3 a.m. and you don't know what to do

Baby sleep is the number-one cause of exhaustion in the early months. You look for answers in the dark, phone in one hand and your baby in the other. Here's what NanaNido helps you solve.

Your baby wakes every hour

Constant night wakings you can't explain that leave everyone without rest.

01

Only sleeps in your arms

Every nap is a battle and, the moment you put them down, they wake up again.

02

Is this a sleep regression?

At 4, 8 or 18 months everything gets worse at once and you can't tell if it's normal.

03

Naps are chaos

Too short, mistimed or non-existent. You don't know how many they need or when.

04

You don't know how to drop night feeds

You want a gentle night weaning, but you have no idea where to start.

05

You're exhausted with no support

A sleep consultant costs hundreds, and at 3 a.m. nobody answers.

06

It's this simple

From questionnaire to calmer nights in 3 steps

No endless books or generic tips. NanaNido understands your baby and tells you exactly what to do today.

1. Tell us about your baby

Age, weight, breast or bottle, naps, wakings, how they fall asleep, co-sleeping or crib, routines and your tolerance to crying. 5 minutes.

  • 5–8 min questionnaire
  • Tailored to your parenting style
  • Detects red flags

2. Get your personalised sleep plan

Age-based wake windows, a bedtime routine, nap adjustments, an environment checklist and a clear night-waking guide.

  • Age-based wake windows
  • Routine and rituals
  • PDF to share with your partner

3. Reviewed by an expert within 24h

A baby-sleep expert reviews your answers and prepares your plan; you receive it by email within 24 hours. If they spot any red flags, they will recommend seeing your pediatrician.

  • Reviewed by an expert
  • Delivered to your inbox
  • No subscription

What NanaNido includes

Everything you need to help your baby sleep better

It’s not generic content: it’s a personalised plan for your baby and family, reviewed by an expert.

Personalised sleep plan

A daily plan tailored to your baby's age, routines and temperament that adapts as they grow.

Age-based wake windows

Calculates how long your baby can stay awake and when the next nap or bedtime is due.

Ready-to-use PDF plan

You get your personalised plan as a clear, easy-to-follow PDF with your baby’s routine and schedule.

Sleep environment checklist

Concrete tips to set up your baby’s room and sleep environment, step by step.

Night-waking guide

Step by step to support every waking with respect, without leaving your baby to cry.

Human expert review

Want extra peace of mind? A certified sleep consultant reviews your personalised plan.

What you get

See a sample sleep plan

You're not buying generic advice: you get a complete plan, personalised for your baby and your family, ready to follow from tonight.

  • A full assessment of your baby's sleep
  • A daytime routine with schedules and age-based wake windows
  • A step-by-step guide for night wakings
  • A sleep-environment checklist (light, noise, temperature)
  • 7 days of follow-up to fine-tune the plan
NanaNido

Personalised sleep plan

Martina · 5 months

Sample

Assessment

Martina gets overtired from wake windows that run too long, causing frequent wakings in the first half of the night.

Daily routine

  • 07:00Wake up and first feed
  • 08:45Nap 1 (long)
  • 12:00Nap 2
  • 16:30Nap 3 (short)
  • 19:45Bath, routine and bedtime

Wake windows

V1 · 1 h 45 V2 · 2 h V3 · 2 h 15 V4 · 2 h 30
Page 1 of 12 PDF + app

Free tool

Sleep window calculator

Find out how long your baby can stay awake, how many naps they need and when they'll be ready to sleep, based on their age.

Ventana de sueño

1 h 40 min – 2 h 15 min

Siestas al día

3–4

Sueño total / 24 h

14 – 16 h

Introduce la hora del último despertar para calcular la próxima ventana de sueño.

Llega la única regresión «de verdad»: el sueño madura y se vuelve más parecido al adulto.

⚠️ Regresión del sueño de los 4 meses: el sueño se reorganiza en ciclos y aparecen más despertares.

Datos orientativos basados en rangos pediátricos habituales (ventanas de 1 h 40 min a 2 h 15 min a esta edad). Cada bebé es diferente: úsalos como guía, no como norma, y consulta cualquier duda con tu pediatra.

See the full table and FAQ

Our method

Gentle, evidence-based and always on your side

NanaNido supports your baby's sleep with a gentle method: we will never ask you to leave your baby to cry. We work on sleep autonomy and age-appropriate schedules, with presence and emotional support.

We draw on the scientific literature on infant sleep and on pediatric recommendations. Above all: NanaNido is a wellbeing tool and does not replace your pediatrician's advice.

No cry-it-out

We support every step with respect and secure attachment.

Evidence-based

Grounded in the scientific literature on infant sleep.

Personalised

Adapted to your baby, your family and how you parent.

Safe

Detects red flags and refers you to your pediatrician.

Your pediatrician, always first

If your baby has a fever, difficulty breathing, inconsolable crying or other warning signs, NanaNido will recommend seeing your pediatrician or going to the emergency room. We do not diagnose or treat illness.

112 · Emergencias

Who we are

Born from our own sleepless nights

We're a group of mothers and fathers —engineers by trade— who, after having our first children, lived the exhaustion of sleepless nights first-hand. Looking for help, we found two things: that there's excellent knowledge about baby sleep, but it's scattered and hard to apply; and that working with a sleep consultant often costs hundreds of euros, out of reach for many families.

That's why we created NanaNido: to bring together the best knowledge, best practices and the experience of infant-sleep professionals into a clear, personalised and gentle plan. And we build it with the technology we know as engineers, always at the service of your family.

Our mission

To make infant-sleep support accessible, so resting better doesn't depend on how much you can pay.

Made by families

We're parents who've been through exactly what you're going through.

Grounded in experts

Knowledge and best practices from infant-sleep professionals.

Within everyone's reach

Quality support at a fair price, for any family.

Families already resting

Exhausted parents who now sleep better

Here's what families who followed their personalised sleep plan tell us.

We'd spent months waking every two hours. With the plan I finally understood Leo's wake windows, and within ten days he started sleeping through. The best part: without letting him cry for a single minute.
Marta G., a family who improved their baby's sleep with NanaNido's personalised plan

Marta G.

Valencia · mum of Leo (7 months)

We were exhausted and lost with naps. The plan gave us clear schedules and a guide for night wakings. Now Vega takes one long nap and reaches bedtime without being overtired.
Javier M., a family who improved their baby's sleep with NanaNido's personalised plan

Javier M.

Madrid · dad of Vega (14 months)

I was scared to put my baby's sleep in the hands of an app, but you can tell there are real people behind it. The plan is gentle and tailored to our family. I wish I'd found it sooner.
Lucía R., a family who improved their baby's sleep with NanaNido's personalised plan

Lucía R.

Seville · mum of Martina (4 months)

The 8-month regression got the better of us. We followed the plan step by step and within two weeks Hugo was sleeping again. The support makes all the difference: you don't feel alone.
Paula S., a family who improved their baby's sleep with NanaNido's personalised plan

Paula S.

Bilbao · mum of Hugo (10 months)

We tried everything before. It's the only thing that respected our parenting style. Nora now falls asleep on her own, with no crying. For 39 € it's one of the best decisions we've made.
Daniel A., a family who improved their baby's sleep with NanaNido's personalised plan

Daniel A.

Málaga · dad of Nora (18 months)

The assessment nailed it: Bruno was getting overtired from windows that were too long. We adjusted the schedule and the nights changed completely. Five stars.
Carla V., a family who improved their baby's sleep with NanaNido's personalised plan

Carla V.

Zaragoza · mum of Bruno (6 months)

Pricing

Your baby’s sleep plan

A fraction of what a sleep consultant costs (€300–645). One-time payment, no subscription.

Sleep guide

The practical guide to start sleeping better today.

€3+ VAT · one-time
  • 20+ page PDF guide
  • Sleep windows and routines by age
  • A 7-day action plan
  • Delivered instantly to your inbox
Most popular

Personalised plan

Your diagnosis and full plan, no subscription.

€39+ VAT · one-time
  • Full sleep diagnosis
  • Personalised plan in PDF and app
  • 7 days of follow-up
  • Sleep environment checklist

One-time payment, no subscription. Price excludes VAT; 21% is added at checkout.

New · Guide

“Calm Nights”: your baby sleep guide

A practical, easy-to-read guide with everything essential to help your baby (and you) rest better — without leaving them to cry.

Practical guide

Calm Nights

PDF guide

€3

+ VAT · one-time

20+ evidence-based pages with tables, routines and a 7-day action plan.

What you'll learn

  • How your baby's sleep works by age
  • The sleep windows that change everything
  • Safe sleep and the ideal environment
  • Routines that prepare for rest
  • How to support night wakings without crying it out
  • A step-by-step 7-day action plan

€3

one-time payment · + VAT (21%)

Instant delivery

We'll send the PDF guide to this address.

Secure card payment via Stripe

Prefer something tailored to your baby? Discover the personalised plan

Why trust NanaNido

Trust comes first when it's about your baby

We know that putting your baby's sleep in the hands of an app is a big decision. That's why we built NanaNido on four commitments.

Reviewed by professionals

Our content and plans are grounded in pediatrics and the evidence on infant sleep.

Gentle parenting

We will never ask you to leave your baby to cry. We support with respect and secure attachment.

Your data, protected

We comply with GDPR. Your baby's data is sensitive and we treat it with the utmost care.

Real people behind your plan

Whenever you want, a certified sleep consultant reviews and validates your plan.

FAQ

Your questions, answered

The things parents ask us most before starting.

No. NanaNido is a wellbeing and sleep-support tool; it does not diagnose or treat illness. If your baby shows warning signs (fever, difficulty breathing, inconsolable crying, etc.), we'll recommend seeing your pediatrician or going to the emergency room.

Still have questions?

Get in touch

Let's talk

Any questions before you start?

Write to us and we'll reply within 24 hours. No strings attached.

We only use your details to reply. We never share your information.

Sleep newsletter

Baby sleep tips, straight to your inbox

Subscribe for practical guides on sleep windows, naps and night wakings. No spam, and you can unsubscribe whenever you like.

We only use your email to send you the newsletter. We never share your information.

NanaNido

Tonight can be different

Create your baby's personalised sleep plan in 5 minutes and start resting better from today.

One-time payment · Reviewed by an expert · Gentle method