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Esta es la tabla de ventanas de sueño por edad, de recién nacido a 3 años, y cómo usarla.","Ventanas de sueño","Equipo NanaNido",[30,31,32,33],"ventanas de sueño","siestas","horarios","por edad","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1582212742235-a2500f31cb39?auto=format&fit=crop&w=1200&q=70","Bebé dormido de lado sobre una sábana blanca con pijama azul",7,"2026-05-26T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":48,"coverImageAlt":49,"readingMinutes":50,"featured":6,"publishedAt":51},"rutina-para-dormir-bebe","Rutina para dormir al bebé: 7 pasos para noches más tranquilas","Una buena rutina de noche es una de las herramientas más poderosas (y sencillas) para mejorar el sueño de tu bebé. Te proponemos un ritual de sueño en 7 pasos, adaptable a cada familia.","Rutinas",[44,45,46,47],"rutina para dormir","ritual de sueño","hábitos de sueño","noche","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1610122748280-d0ae76b10750?auto=format&fit=crop&w=1200&q=70","Bebé envuelto en una toalla con capucha tras el baño",6,"2026-05-05T08:00:00.000Z",{"slug":53,"locale":24,"title":54,"excerpt":55,"category":56,"author":28,"tags":57,"coverImageUrl":62,"coverImageAlt":63,"readingMinutes":64,"featured":6,"publishedAt":65},"cambio-de-hora-y-sueno-del-bebe","El cambio de hora y el sueño del bebé","El cambio de hora descoloca el reloj interno de tu bebé. Te explicamos cómo afecta a su descanso y dos estrategias respetuosas para adaptar sus horarios sin estrés.","Situaciones",[58,59,60,32,61],"cambio de hora","ritmo circadiano","sueño del bebé","melatonina","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1517898717281-8e4385a41802?auto=format&fit=crop&w=1200&q=70","Despertador junto a la cuna de un bebé con luz suave de mañana",8,"2026-03-24T08:00:00.000Z",{"slug":67,"locale":24,"title":68,"excerpt":69,"category":70,"author":28,"tags":71,"coverImageUrl":76,"coverImageAlt":77,"readingMinutes":36,"featured":6,"publishedAt":78},"colecho-seguro","Colecho seguro: normas para dormir con tu bebé sin riesgos","El colecho ayuda a muchas familias a descansar y a mantener la lactancia, pero solo si se practica de forma segura. Estas son las normas del colecho seguro y cuándo está desaconsejado.","Crianza",[72,73,74,75],"colecho","colecho seguro","sueño seguro","lactancia","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1588829237693-232d27723dd4?auto=format&fit=crop&w=1200&q=70","Bebé acostado boca arriba en una cuna despejada y segura","2026-02-24T08:00:00.000Z",{"slug":80,"locale":24,"title":81,"excerpt":82,"category":83,"author":28,"tags":84,"coverImageUrl":87,"coverImageAlt":88,"readingMinutes":89,"featured":6,"publishedAt":90},"bebe-se-despierta-muy-temprano","El bebé se despierta muy temprano: qué hacer","Tu bebé se despierta muy temprano y empieza el día de madrugada. 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