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Si tu bebé solo duerme en brazos, no eres una excepción ni lo has malacostumbrado. Te contamos por qué pasa y cómo acompañarlo poco a poco.","Despertares","Equipo NanaNido",[30,31,32,33],"dormir en brazos","siestas","asociación de sueño","colecho","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1758698856229-6f3dfd08fcc7?auto=format&fit=crop&w=1200&q=70","Madre y padre sosteniendo con ternura a su bebé dormido en brazos",6,"2026-06-09T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":47,"coverImageAlt":48,"readingMinutes":49,"featured":6,"publishedAt":50},"colecho-seguro","Colecho seguro: normas para dormir con tu bebé sin riesgos","El colecho ayuda a muchas familias a descansar y a mantener la lactancia, pero solo si se practica de forma segura. Estas son las normas del colecho seguro y cuándo está desaconsejado.","Crianza",[33,44,45,46],"colecho seguro","sueño seguro","lactancia","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1588829237693-232d27723dd4?auto=format&fit=crop&w=1200&q=70","Bebé acostado boca arriba en una cuna despejada y segura",7,"2026-02-24T08:00:00.000Z",{"slug":52,"locale":24,"title":53,"excerpt":54,"category":55,"author":28,"tags":56,"coverImageUrl":61,"coverImageAlt":62,"readingMinutes":49,"featured":6,"publishedAt":63},"dia-y-noche-cambiados","Bebé con el día y la noche cambiados","Tu bebé duerme de día y está activo de noche. Te explicamos por qué ocurre, cuánto dura y cómo ayudar a ajustar su ritmo circadiano de forma suave y respetuosa.","Salud del sueño",[57,58,59,60],"día y noche cambiados","ritmo circadiano","recién nacido","melatonina","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1611890293555-2cb0075ecd3e?auto=format&fit=crop&w=1200&q=70","Bebé despierto por la noche en penumbra junto a su madre","2026-02-17T08:00:00.000Z",{"slug":65,"locale":24,"title":66,"excerpt":67,"category":55,"author":28,"tags":68,"coverImageUrl":71,"coverImageAlt":72,"readingMinutes":73,"featured":6,"publishedAt":74},"sueno-del-recien-nacido","El sueño del recién nacido (0–3 meses)","Cómo es el sueño del recién nacido de 0 a 3 meses: cuánto duerme, por qué no distingue día y noche, despertares normales y pautas de sueño seguro.",[59,69,45,70],"sueño 0-3 meses","día y noche","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1496174742515-d2146dcf8e80?auto=format&fit=crop&w=1200&q=70","Recién nacido durmiendo boca arriba envuelto en una mantita",8,"2026-02-03T08:00:00.000Z",{"slug":76,"locale":24,"title":77,"excerpt":78,"category":79,"author":28,"tags":80,"coverImageUrl":84,"coverImageAlt":85,"readingMinutes":36,"featured":6,"publishedAt":86},"cuantas-horas-duerme-un-bebe","¿Cuántas horas debe dormir un bebé? 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