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Te proponemos un ritual de sueño en 7 pasos, adaptable a cada familia.","Rutinas","Equipo NanaNido",[30,31,32,33],"rutina para dormir","ritual de sueño","hábitos de sueño","noche","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1610122748280-d0ae76b10750?auto=format&fit=crop&w=1200&q=70","Bebé envuelto en una toalla con capucha tras el baño",6,"2026-05-05T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":49,"coverImageAlt":50,"readingMinutes":51,"featured":6,"publishedAt":52},"paso-de-cuna-a-cama","El paso de la cuna a la cama","¿Cuándo y cómo pasar a tu hijo de la cuna a la cama? Te contamos las señales para hacerlo, cómo preparar la transición y qué hacer si se levanta, todo con método respetuoso.","Situaciones",[44,45,46,47,48],"cuna a cama","transición","autonomía","sueño infantil","método respetuoso","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1496174742515-d2146dcf8e80?auto=format&fit=crop&w=1200&q=70","Niño pequeño sentado en su cama nueva con barrera quitamiedos",9,"2026-04-14T08:00:00.000Z",{"slug":54,"locale":24,"title":55,"excerpt":56,"category":42,"author":28,"tags":57,"coverImageUrl":62,"coverImageAlt":63,"readingMinutes":64,"featured":6,"publishedAt":65},"adaptacion-a-la-guarderia-y-sueno","Adaptación a la guardería y sueño del bebé","Empezar la guardería revoluciona el descanso de tu bebé. Te explicamos por qué cambia el sueño durante la adaptación y cómo acompañarlo con calma y método respetuoso.",[58,59,60,61,48],"guardería","adaptación","sueño del bebé","ansiedad por separación","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1544268211-ba72491bf350?auto=format&fit=crop&w=1200&q=70","Bebé en brazos de su madre antes de entrar a la guardería",8,"2026-03-10T08:00:00.000Z",{"slug":67,"locale":24,"title":68,"excerpt":69,"category":70,"author":28,"tags":71,"coverImageUrl":49,"coverImageAlt":75,"readingMinutes":51,"featured":6,"publishedAt":76},"bebe-se-despierta-de-madrugada","El bebé se despierta de madrugada y no duerme","Tu bebé se despierta de madrugada y no vuelve a dormirse. Descubre por qué pasa a las 4 de la mañana y cómo acompañarle para que la noche siga, sin llanto.","Despertares",[72,73,74,48],"despertares nocturnos","madrugada","horarios","Habitación a oscuras de madrugada con un bebé despierto en la cuna","2025-10-08T08:00:00.000Z",{"slug":78,"locale":24,"title":79,"excerpt":80,"category":81,"author":28,"tags":82,"coverImageUrl":34,"coverImageAlt":88,"readingMinutes":51,"featured":6,"publishedAt":89},"regresion-del-sueno-2-anos","Regresión del sueño de los 2 años","A los dos años aparecen miedos, autonomía y resistencia a dormir. Descubre la regresión del sueño de los 2 años y cómo acompañarla con límites amables.","Regresiones",[83,84,85,86,87],"regresion del sueno","2 anos","miedos nocturnos","limites","metodo respetuoso","Niño de dos años en su habitación a la hora de dormir con luz tenue","2025-07-23T08:00:00.000Z",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":91},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 5v16m8.001-2A2 2 0 0 0 22 17V5a2 2 0 0 0-1.999-2L16 3.002A5 5 0 0 0 12 5a5 5 0 0 0-4-2H4a2 2 0 0 0-2 2v12a2 2 0 0 0 1.999 2H8a5 5 0 0 1 4 2a5 5 0 0 1 4-2z\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":93},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M10 16c.5.3 1.2.5 2 .5s1.5-.2 2-.5m1-4h.01\"\u002F>\u003Cpath d=\"M19.38 6.813A9 9 0 0 1 20.8 10.2a2 2 0 0 1 0 3.6a9 9 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