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Esta es la tabla de ventanas de sueño por edad, de recién nacido a 3 años, y cómo usarla.","Ventanas de sueño","Equipo NanaNido",[30,31,32,33],"ventanas de sueño","siestas","horarios","por edad","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1582212742235-a2500f31cb39?auto=format&fit=crop&w=1200&q=70","Bebé dormido de lado sobre una sábana blanca con pijama azul",7,"2026-05-26T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":48,"coverImageAlt":49,"readingMinutes":50,"featured":6,"publishedAt":51},"rutina-para-dormir-bebe","Rutina para dormir al bebé: 7 pasos para noches más tranquilas","Una buena rutina de noche es una de las herramientas más poderosas (y sencillas) para mejorar el sueño de tu bebé. Te proponemos un ritual de sueño en 7 pasos, adaptable a cada familia.","Rutinas",[44,45,46,47],"rutina para dormir","ritual de sueño","hábitos de sueño","noche","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1610122748280-d0ae76b10750?auto=format&fit=crop&w=1200&q=70","Bebé envuelto en una toalla con capucha tras el baño",6,"2026-05-05T08:00:00.000Z",{"slug":53,"locale":24,"title":54,"excerpt":55,"category":56,"author":28,"tags":57,"coverImageUrl":63,"coverImageAlt":64,"readingMinutes":65,"featured":6,"publishedAt":66},"ansiedad-por-separacion-y-sueno","Ansiedad por separación y sueño","La ansiedad por separación es una etapa normal que altera el sueño del bebé. Te explicamos por qué ocurre, cuándo aparece y cómo acompañar las noches con presencia y respeto.","Situaciones",[58,59,60,61,62],"ansiedad por separación","apego","sueño del bebé","despertares nocturnos","método respetuoso","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1588829237693-232d27723dd4?auto=format&fit=crop&w=1200&q=70","Madre consolando a su bebé que se aferra a ella antes de dormir",9,"2026-04-28T08:00:00.000Z",{"slug":68,"locale":24,"title":69,"excerpt":70,"category":71,"author":28,"tags":72,"coverImageUrl":77,"coverImageAlt":78,"readingMinutes":36,"featured":6,"publishedAt":79},"regresion-del-sueno-18-meses","Regresión del sueño de los 18 meses: por qué tu hijo no quiere dormir","Rabietas a la hora de dormir, despertares y un 'no' por respuesta a todo. La regresión del sueño de los 18 meses mezcla autonomía, dientes y emociones. Te explicamos cómo navegarla con calma.","Regresiones",[73,74,75,76],"regresión del sueño","18 meses","rabietas","autonomía","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1611890293555-2cb0075ecd3e?auto=format&fit=crop&w=1200&q=70","Niña pequeña sonriente jugando al aire libre en el campo","2026-03-03T08:00:00.000Z",{"slug":81,"locale":24,"title":82,"excerpt":83,"category":84,"author":28,"tags":85,"coverImageUrl":88,"coverImageAlt":89,"readingMinutes":90,"featured":6,"publishedAt":91},"bebe-llora-mucho-para-dormir","Mi bebé llora mucho para dormir: qué hacer","Tu bebé llora mucho para dormir cada noche y estás agotada. 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