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Esta es la tabla de ventanas de sueño por edad, de recién nacido a 3 años, y cómo usarla.","Ventanas de sueño","Equipo NanaNido",[30,31,32,33],"ventanas de sueño","siestas","horarios","por edad","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1582212742235-a2500f31cb39?auto=format&fit=crop&w=1200&q=70","Bebé dormido de lado sobre una sábana blanca con pijama azul",7,"2026-05-26T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":48,"coverImageAlt":49,"readingMinutes":50,"featured":6,"publishedAt":51},"rutina-para-dormir-bebe","Rutina para dormir al bebé: 7 pasos para noches más tranquilas","Una buena rutina de noche es una de las herramientas más poderosas (y sencillas) para mejorar el sueño de tu bebé. Te proponemos un ritual de sueño en 7 pasos, adaptable a cada familia.","Rutinas",[44,45,46,47],"rutina para dormir","ritual de sueño","hábitos de sueño","noche","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1610122748280-d0ae76b10750?auto=format&fit=crop&w=1200&q=70","Bebé envuelto en una toalla con capucha tras el baño",6,"2026-05-05T08:00:00.000Z",{"slug":53,"locale":24,"title":54,"excerpt":55,"category":56,"author":28,"tags":57,"coverImageUrl":62,"coverImageAlt":63,"readingMinutes":64,"featured":16,"publishedAt":65},"metodo-respetuoso-para-dormir","Método respetuoso para dormir al bebé (sin dejar llorar)","¿Se puede ayudar a un bebé a dormir mejor sin dejarlo llorar? Sí. Te explicamos en qué consiste el método respetuoso, en qué se diferencia del llanto controlado y cómo aplicarlo en casa.","Método",[58,59,60,61],"método respetuoso","sin dejar llorar","crianza respetuosa","sueño","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1611709120398-f26d3521c0d1?auto=format&fit=crop&w=1200&q=70","Madre abrazando y consolando con calma a su pequeño dormido",8,"2026-04-07T08:00:00.000Z",{"slug":67,"locale":24,"title":68,"excerpt":69,"category":70,"author":28,"tags":71,"coverImageUrl":76,"coverImageAlt":77,"readingMinutes":36,"featured":6,"publishedAt":78},"colecho-seguro","Colecho seguro: normas para dormir con tu bebé sin riesgos","El colecho ayuda a muchas familias a descansar y a mantener la lactancia, pero solo si se practica de forma segura. 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