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Repasamos los motivos más frecuentes y cómo abordarlos.","Despertares","Equipo NanaNido",[30,31,32,33],"despertares nocturnos","se despierta cada hora","sueño","sobrecansancio","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1517898717281-8e4385a41802?auto=format&fit=crop&w=1200&q=70","Madre agotada descansando en la cama tras una noche sin dormir",7,"2026-04-21T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":48,"coverImageAlt":49,"readingMinutes":36,"featured":6,"publishedAt":50},"regresion-del-sueno-8-meses","Regresión del sueño de los 8 meses: causas y cómo superarla","Tu bebé empieza a gatear, no quiere que te separes de él y vuelve a despertarse por la noche. La regresión del sueño de los 8 a 10 meses tiene explicación. Te contamos por qué ocurre y cómo acompañarla.","Regresiones",[44,45,46,47],"regresión del sueño","8 meses","ansiedad por separación","gateo","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1547175116-94c24f0c4b09?auto=format&fit=crop&w=1200&q=70","Bebé de pie en su cuna mientras su madre lo acompaña","2026-02-10T08:00:00.000Z",{"slug":52,"locale":24,"title":53,"excerpt":54,"category":55,"author":28,"tags":56,"coverImageUrl":61,"coverImageAlt":62,"readingMinutes":63,"featured":6,"publishedAt":64},"como-quitar-las-tomas-nocturnas","Cómo quitar las tomas nocturnas: guía respetuosa paso a paso","¿Tu bebé sigue pidiendo pecho o biberón varias veces por la noche y te preguntas si ya puedes retirarlas? Te explicamos cuándo y cómo acompañar el destete nocturno con respeto y sin prisas.","Lactancia",[57,58,59,60],"tomas nocturnas","destete nocturno","lactancia","despertares","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1568293766317-02518c4f2d90?auto=format&fit=crop&w=1200&q=70","Bebé amamantado en brazos de su madre con luz cálida",8,"2026-01-20T08:00:00.000Z",{"slug":66,"locale":24,"title":67,"excerpt":68,"category":69,"author":28,"tags":70,"coverImageUrl":75,"coverImageAlt":76,"readingMinutes":77,"featured":6,"publishedAt":78},"cuantas-horas-duerme-un-bebe","¿Cuántas horas debe dormir un bebé? Tabla por edad (0-36 meses)","¿Tu bebé duerme lo suficiente? 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Descubre por qué llega la regresión de los 6 meses y cómo acompañarla sin dejarle llorar.",[94,95,96,97,30],"regresion del sueno","6 meses","sueno infantil","metodo respetuoso","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1617268604962-a2878c372cc7?auto=format&fit=crop&w=1200&q=70","Bebé de seis meses despierto en su cuna mirando con curiosidad","2025-07-02T08:00:00.000Z",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":102},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 5v16m8.001-2A2 2 0 0 0 22 17V5a2 2 0 0 0-1.999-2L16 3.002A5 5 0 0 0 12 5a5 5 0 0 0-4-2H4a2 2 0 0 0-2 2v12a2 2 0 0 0 1.999 2H8a5 5 0 0 1 4 2a5 5 0 0 1 4-2z\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":104},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M10 16c.5.3 1.2.5 2 .5s1.5-.2 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