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Esta es la tabla de ventanas de sueño por edad, de recién nacido a 3 años, y cómo usarla.","Ventanas de sueño","Equipo NanaNido",[30,31,32,33],"ventanas de sueño","siestas","horarios","por edad","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1582212742235-a2500f31cb39?auto=format&fit=crop&w=1200&q=70","Bebé dormido de lado sobre una sábana blanca con pijama azul",7,"2026-05-26T08:00:00.000Z",{"slug":39,"locale":24,"title":40,"excerpt":41,"category":42,"author":28,"tags":43,"coverImageUrl":49,"coverImageAlt":50,"readingMinutes":51,"featured":6,"publishedAt":52},"ansiedad-por-separacion-y-sueno","Ansiedad por separación y sueño","La ansiedad por separación es una etapa normal que altera el sueño del bebé. Te explicamos por qué ocurre, cuándo aparece y cómo acompañar las noches con presencia y respeto.","Situaciones",[44,45,46,47,48],"ansiedad por separación","apego","sueño del bebé","despertares nocturnos","método respetuoso","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1588829237693-232d27723dd4?auto=format&fit=crop&w=1200&q=70","Madre consolando a su bebé que se aferra a ella antes de dormir",9,"2026-04-28T08:00:00.000Z",{"slug":54,"locale":24,"title":55,"excerpt":56,"category":57,"author":28,"tags":58,"coverImageUrl":61,"coverImageAlt":62,"readingMinutes":36,"featured":6,"publishedAt":63},"siestas-del-bebe-por-edad","Siestas del bebé por edad: cuántas necesita y de cuánto tiempo","Las siestas son la otra mitad del sueño de tu bebé. Aquí tienes cuántas siestas necesita según su edad, cuánto deben durar y cómo gestionar las transiciones de siestas sin caos.","Siestas",[31,33,59,60],"transición de siestas","sueño diurno","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1496174742515-d2146dcf8e80?auto=format&fit=crop&w=1200&q=70","Bebé durmiendo la siesta sobre la cama con luz natural de día","2026-03-17T08:00:00.000Z",{"slug":65,"locale":24,"title":66,"excerpt":67,"category":42,"author":28,"tags":68,"coverImageUrl":71,"coverImageAlt":72,"readingMinutes":73,"featured":6,"publishedAt":74},"adaptacion-a-la-guarderia-y-sueno","Adaptación a la guardería y sueño del bebé","Empezar la guardería revoluciona el descanso de tu bebé. Te explicamos por qué cambia el sueño durante la adaptación y cómo acompañarlo con calma y método respetuoso.",[69,70,46,44,48],"guardería","adaptación","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1544268211-ba72491bf350?auto=format&fit=crop&w=1200&q=70","Bebé en brazos de su madre antes de entrar a la guardería",8,"2026-03-10T08:00:00.000Z",{"slug":76,"locale":24,"title":77,"excerpt":78,"category":57,"author":28,"tags":79,"coverImageUrl":34,"coverImageAlt":81,"readingMinutes":73,"featured":6,"publishedAt":82},"transicion-de-2-a-1-siesta","La transición de 2 a 1 siesta","Guía para pasar a tu bebé de 2 a 1 siesta sin caos: señales de que está listo, edad habitual, horario de ejemplo, tabla de ventanas y cómo evitar el sobrecansancio temporal.",[59,31,80,30],"13-18 meses","Niño pequeño durmiendo la siesta abrazado a su peluche","2025-10-29T08:00:00.000Z",{"slug":84,"locale":24,"title":85,"excerpt":86,"category":87,"author":28,"tags":88,"coverImageUrl":34,"coverImageAlt":92,"readingMinutes":73,"featured":6,"publishedAt":93},"bebe-se-despierta-llorando","Mi bebé se despierta llorando: qué hacer","Tu bebé se despierta llorando y te asusta no saber por qué. 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